An essential vitamin to aid in the formation of healthy red blood cells, Vitamin B6 supports more vital bodily functions than any other vitamin. Vitamin B6 is needed to release energy from the food we eat, it cannot be stored in the body, so it must be obtained daily from either food or supplements.

Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins.

Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.