Yerba mate contains the following vitamins, minerals and additional compounds: Vitamin A to Vitamin C Vitamin E Vitamin B1 Vitamin B2 Vitamin Niacin Vitamin B5 Vitamin B

Complex Minerals: Calcium Iron Manganese Magnesium Potassium Phosphorus Selenium Additional Compunds: Flavonols Polyphenols Antioxidants Pantothenic Acid and more

The leaves of yerba mate have been found to offer strength while the stems inspire energy.